First 90 Days Tracking
How to Track Hair Loss in Your First 90 Days
If you are just starting to notice hair loss, this 90-day framework helps you build clean baseline data and avoid panic-based decisions.
Start First 90 Days Tracking planTracking Guides Library
Hair Loss Tracking Guides by Treatment
Noticing hair loss is stressful, but reacting without data usually makes things worse. Most people cycle between mirror-checking, internet searching, and switching treatments before they have any real evidence of what is happening. These guides exist to break that cycle by giving you a structured tracking framework built around your specific treatment or condition.
Each guide covers what to capture, how often to review, which metrics matter, and when it makes sense to talk to a clinician. The goal is not to diagnose or recommend treatment. It is to help you collect clean data so that your decisions, whether on your own or with a professional, are grounded in trend evidence instead of anxiety.
If you are brand new to tracking, start with the First 90 Days guide. If you are already on a treatment, pick the guide that matches your current routine below.
21+ treatment and condition guides with practical tracking workflows.
In Short
Use this hub as your treatment map: start with a baseline framework, then pick the guide that matches your current routine and review progress with monthly checkpoints.
- Step 1: Start with a baseline guide if you are new to tracking.
- Step 2: Move to treatment-specific pages for cadence and scorecards.
- Step 3: Use app-based timeline exports for clinician discussions.
Want month-by-month expectations? Open the timeline guides library.
Start With These Popular Guides
Early Hair Loss Signs
How to Track Early Signs of Hair Loss Objectively
Early signs are easier to interpret when your capture process is standardized and your review cadence is structured.
Start Early Hair Loss Signs planFinasteride
How to Track Finasteride Results Over Time
Use consistent photos, adherence notes, and monthly comparisons to separate temporary shedding from meaningful long-term trend changes.
Start Finasteride planMinoxidil
How to Track Minoxidil Progress Without Guesswork
Minoxidil tracking works best when you pair consistent photos with routine adherence notes and compare by month, not day.
Start Minoxidil planExplore All Tracking Guides
Dutasteride
How to Track Dutasteride Progress With Clear Checkpoints
Track dutasteride with monthly checkpoint comparisons, adherence context, and consistent front-crown photo sets.
Recommended cadence: Weekly or biweekly captures with monthly summary reviews to emphasize long-run changes.
View Dutasteride guidePRP
How to Track PRP Hair Treatment Progress
PRP tracking should align with session timing so you can compare pre-session baselines and post-session checkpoints consistently.
Recommended cadence: Baseline captures before each session plus monthly global trend checks.
View PRP guideMicroneedling
How to Track Microneedling Hair Growth Progress
Microneedling progress is easier to evaluate when you track treatment cadence, recovery context, and monthly directional changes together.
Recommended cadence: Weekly captures with a monthly score summary and treatment-day context notes.
View Microneedling guideHair Transplant Recovery
How to Track Hair Transplant Recovery Month by Month
Transplant recovery tracking should follow clinical milestones so short-term phases are not confused with long-term growth outcomes.
Recommended cadence: Daily captures for the first 14 days, weekly through month 3, then monthly through month 12.
View Hair Transplant Recovery guideOral Minoxidil
How to Track Oral Minoxidil Results Month by Month
Oral minoxidil tracking works best when you pair weekly photos with monthly trend reviews and brief dose-context notes.
Recommended cadence: Weekly captures in months 1-4, then biweekly or monthly once your routine and photo quality are stable.
View Oral Minoxidil guideTopical Minoxidil
How to Track Topical Minoxidil Results Without Overchecking
Topical minoxidil progress is easier to read when you track adherence and capture quality before judging visible changes.
Recommended cadence: Weekly captures and adherence logs for 16 weeks, then monthly review sets for trend clarity.
View Topical Minoxidil guideFinasteride + Minoxidil
How to Track Finasteride and Minoxidil Combination Results
Combination therapy tracking should separate consistency data from visual outcomes so you can see what is actually changing.
Recommended cadence: Weekly data capture with monthly checkpoint reviews and quarterly summary decisions.
View Finasteride + Minoxidil guideLow-Level Laser Therapy
How to Track Low-Level Laser Therapy Hair Growth Results
LLLT progress tracking is strongest when session consistency and monthly checkpoint photos are reviewed together.
Recommended cadence: Weekly captures with device-use consistency logs and monthly checkpoint comparisons.
View Low-Level Laser Therapy guideKetoconazole Shampoo
How to Track Ketoconazole Shampoo Hair Loss Progress
Ketoconazole tracking should capture scalp condition and hair trend data together for clearer interpretation.
Recommended cadence: Weekly photo captures with scalp-condition notes and monthly trend summaries.
View Ketoconazole Shampoo guideTelogen Effluvium Recovery
How to Track Telogen Effluvium Recovery With Less Guesswork
Telogen effluvium tracking should focus on stabilization trends and recovery direction over months, not daily fluctuations.
Recommended cadence: Weekly capture plus shed-intensity notes, then monthly directional summaries for trend clarity.
View Telogen Effluvium Recovery guidePostpartum Hair Loss
How to Track Postpartum Hair Loss Recovery Week by Week
Postpartum tracking is most useful when you monitor trend direction calmly over time instead of reacting to daily changes.
Recommended cadence: Weekly captures with monthly checkpoint reviews and milestone notes tied to postpartum timeline.
View Postpartum Hair Loss guideMenopause Hair Thinning
How to Track Menopause Hair Thinning With Objective Checkpoints
Menopause-related hair thinning is easier to monitor with consistent captures, monthly reviews, and clear routine context.
Recommended cadence: Weekly or biweekly captures with monthly trend summaries and quarterly checkpoint reviews.
View Menopause Hair Thinning guideTraction Alopecia
How to Track Traction Alopecia Recovery With Monthly Milestones
Traction alopecia tracking should pair consistent hairline photos with clear notes on styling changes and recovery milestones.
Recommended cadence: Weekly captures for the first 12 weeks, then monthly milestone reviews for long-run direction.
View Traction Alopecia guideSpironolactone
How to Track Spironolactone Hair Loss Results Over Time
Spironolactone tracking is strongest when consistent photo checkpoints are paired with clear adherence and routine notes.
Recommended cadence: Weekly captures during the first 12 weeks, then monthly checkpoint comparisons.
View Spironolactone guideHairline Recession
How to Track Hairline Recession Without Overreacting
Hairline trends become clearer when you use repeatable forehead reference points and monthly comparisons.
Recommended cadence: Weekly capture with fixed landmarks and monthly comparison reviews.
View Hairline Recession guideEarly Crown Thinning
How to Track Early Crown Thinning With Better Signal
Crown changes are hard to judge without top-down consistency. This framework keeps every checkpoint comparable.
Recommended cadence: Weekly top-down captures plus monthly trend summaries.
View Early Crown Thinning guideDiffuse Thinning
How to Track Diffuse Thinning Across Your Whole Scalp
Diffuse thinning needs full-scalp documentation, not one-angle checks. This framework helps you see true direction over time.
Recommended cadence: Weekly multi-angle captures and monthly full-scalp review summaries.
View Diffuse Thinning guideBuilt for Real Tracking
Turn any guide into measurable progress with BaldingAI
These guides show you what to track. BaldingAI gives you the execution layer: baseline capture, repeatable progress scans, and a timeline you can confidently review with your clinician.
Consistent capture flow
Keep angles and lighting repeatable week to week.
Clear trend timeline
Compare months of progress without guessing.
Clinic-ready exports
Share your progress history in follow-up visits.
Tracking Guides FAQ
What is the best way to start tracking hair loss?
Start with a fixed baseline photo set, then run weekly captures and monthly comparisons so decisions come from trend signal instead of daily noise.
How often should I compare progress photos?
Capture weekly, but interpret trend monthly. Monthly comparison blocks reduce false conclusions from short-term variation.
Which tracking guide should beginners use first?
Most new users should begin with the First 90 Days guide, then move into treatment-specific guides once baseline tracking is stable.
Can I use these guides with my dermatologist?
Yes. The guides are built to create consultation-ready progress notes, timeline checkpoints, and comparable photo evidence.